How to Sleep with Tinnitus and Not Let It Disturb You

Having tinnitus is such an annoyance that even when you want to sleep, you will have a difficult time doing so. You keep hearing the buzzing and ringing even if they do not exist. At some point, it could be a debilitating problem. You cannot function normally and the disease starts affecting everything that you do.

Imagine if you already have insomnia before having tinnitus. Things could only get worse for you. The good thing is that when you know how to sleep with tinnitus, you will not be bothered by it.

Possible reasons for tinnitus

There are underlying problems that cause tinnitus, and it is only a symptom. You might have ear infections or neck and head injuries.

You might also have earwax buildup that affects your hearing ability, or you are starting to age and suffer from hearing loss. It could also be due to hormonal imbalances, especially among women.

It is also possible that you are under too much stress. The loud noise that you are hearing is due to your disturbed state of mind.

How tinnitus affects your sleep

When you have tinnitus, you might have troubles falling asleep. It is already late when you fall asleep and you wake up the next morning feeling like you did not get enough sleep.

Your mood will then change the next day and you start getting irritable. If the problem continues, it might prevent you from doing things correctly.

The bedroom is a quiet place and the sounds that you hear become more apparent at night. The worst part is that tinnitus also comes with other symptoms like fatigue, stiff neck and head tension.

Ways to sleep well

You need to start by adding sounds in your room when you sleep. You will hear the loud noise when the place is too quiet, but it starts to go away if you hear something else.

Mindfulness meditation also helps as it is a proven strategy to reduce stress and improving your quality of sleep. When you meditate, you sit comfortably and pay attention to your breathing.

When you have hearing issues or you are constantly exposed to a loud environment, it helps if you wear earplugs. You need to limit their use at night though since blocking sounds might increase the non-existing noise that you hear.

Seek medical treatment

It is possible that things will get worse over time. Some people experience tinnitus for a brief period, while it takes time for noise to go away in some cases.

Consulting with your doctor helps so that you will receive the right prescription and reduce the impact of tinnitus. Solving the underlying problem could also help you.

Do not wait until you cannot bear the problem anymore before you seek medical assistance.

Tinnitus might only be a symptom of another illness, but it could be disturbing. If it starts affecting your sleep and it prevents you from doing your regular tasks, you need to take actions right away.

How to Relieve Tinnitus Before It Gets Worse (Practical Tips)

People suffering from tinnitus seem to hear ringing in the ears even in the absence of an actual noise in the environment. It could be in a form of clicking, hissing or buzzing. The degree of the problem depends on every person. It could be soft or loud. Others hear high-pitched sounds while others head low-pitched sounds.

As the problem gets worse, it becomes difficult for most people to do their regular activities. Even sleeping at night could be a challenge for those with tinnitus. Since tinnitus is not the disease, but only a symptom, it is crucial to immediately consult your doctor to determine what the underlying problem is.

There might be something wrong with your ears along with the nerves that connect them to the brain. It might also be a psychological problem. You are stressed out, and you start to hear sounds that no one else hears. The good thing is that in several cases, the problem simply goes away. Unfortunately, for others, it stays. Therefore, you need to know how to relieve tinnitus now before you further suffer from it.

Use a hearing aid

Tinnitus is usually a symptom of hearing loss. Your brain undergoes changes on how it processes sound frequencies.

It is the reason why you seem to hear buzzing in your ears even if the real noise does not exist. Using a hearing aid helps in correcting the brain’s ability to process the sound.

Try behavioral therapy

If the problem is not caused by your hearing loss, it could be associated with a high level of stress. You might be depressed or an insomniac.

Undergoing behavioral therapy helps you deal with your problems. The goal is to improve the quality of your life, let go of anything that causes anxiety, and eventually reduce the sound that you hear.

Antidepressant drugs

You need different approaches in dealing with tinnitus, and the use of antidepressants could help. These drugs help in reducing the symptoms of tinnitus and making it less annoying.

Anti-anxiety meds like Xanax which is quite common, is a possible option. Imipramine and clomipramine are other choices.

Try mindfulness activities

This is another approach that treats the problem because you are stressed out. When you do these activities, you forget everything that bothers you and focus on the present.

People with chronic pain usually try mindfulness and it works for them. The goal is to focus on yourself and forgetting the pain.

These techniques could help drastically reduce the symptoms of tinnitus, although there is no guarantee. Again, the severity of the problem varies from person to person. Some others experience the problem only on a brief period. After some time, the problem starts going away without the patient even knowing that it is already gone.

You need to start by changing your lifestyle along with how you view life. Do not allow these problems prevent you from doing your regular activities. You also need to follow what your doctor tells you to do and regularly consult to see if the symptom has improved since your last check.

Best 5 Foods for Tinnitus That are Worth the Try

It is quite difficult to explain the reason why some people suffer from tinnitus as it varies from one person to another. The reality is that tinnitus is not even the disease, but a symptom of something wrong with your body. It has something to do with your auditory system that includes the ears, nerves, and the brain.

The severity of the problem depends on every person. For some, it is temporary, while for others it is permanent. It could happen on a short period, or it could last long. There are different ways to manage this symptom including the use of hearing aids, relaxation techniques and dietary changes. These are the best 5 foods for tinnitus you might want to try to relieve the problem.

Barbecued chicken

When you barbecue a chicken, it is too savory and you need not use too much salt to taste. It is also rich in Vitamin B12, which is crucial in reducing tinnitus.

Make sure that you remove the skin before cooking as it is where the fat content is stored. The grill needs to be really hot when cooking the chicken to seal the flavor.


Bananas are rich in potassium which is useful in the right flow of fluid in your body and help reduce tinnitus. Instead of eating the banana the usual way, you could place it inside the freezer for a refreshing taste.

You might also want to use a popsicle stick to eat the banana like a child, and dip it in peanut butter or chocolate. Freezing the banana also helps extend its life and avoid spoilage.

Pineapple and watermelon

These fruits are known for their anti-inflammatory properties. They can be eaten raw or be used for tasty desserts.

They also contain Vitamin C, copper, Vitamin A and biotin which are useful nutrients in fighting tinnitus. You will improve your overall health when including fruits in your regular diet.

Iced tea with herbs

You can play with your regular iced tea to make it healthier. You can have ginger, cilantro, rosemary, and oregano added to your usual drink.

The inclusion of these herbs help in stepping the flavor up. They also contain nutrients that are necessary in reducing the effect of tinnitus in your body.

The best part about these foods is that they are tasty. You would not mind adding them to your regular diet. You might even be eating them frequently right now. You cannot solve tinnitus by simply eating these foods, but there is nothing wrong in trying them. Wait for a while until you see the positive changes in your body.

Some medical experts believe that tinnitus is a psychological symptom and could be healed with the use of mindfulness techniques. Others believe that there is something wrong with the organs and flow of fluids in your body. You can try safe techniques that will lessen the problem, including the addition of these foods in your regular diet.