How to Sleep with Tinnitus and Not Let It Disturb You

Sleep with Tinnitus

Having tinnitus is such an annoyance that even when you want to sleep, you will have a difficult time doing so. You keep hearing the buzzing and ringing even if they do not exist. At some point, it could be a debilitating problem. You cannot function normally and the disease starts affecting everything that you do.

Imagine if you already have insomnia before having tinnitus. Things could only get worse for you. The good thing is that when you know how to sleep with tinnitus, you will not be bothered by it.

Possible reasons for tinnitus

There are underlying problems that cause tinnitus, and it is only a symptom. You might have ear infections or neck and head injuries.

You might also have earwax buildup that affects your hearing ability, or you are starting to age and suffer from hearing loss. It could also be due to hormonal imbalances, especially among women.

It is also possible that you are under too much stress. The loud noise that you are hearing is due to your disturbed state of mind.

How tinnitus affects your sleep

When you have tinnitus, you might have troubles falling asleep. It is already late when you fall asleep and you wake up the next morning feeling like you did not get enough sleep.

Your mood will then change the next day and you start getting irritable. If the problem continues, it might prevent you from doing things correctly.

The bedroom is a quiet place and the sounds that you hear become more apparent at night. The worst part is that tinnitus also comes with other symptoms like fatigue, stiff neck and head tension.

Ways to sleep well

You need to start by adding sounds in your room when you sleep. You will hear the loud noise when the place is too quiet, but it starts to go away if you hear something else.

Mindfulness meditation also helps as it is a proven strategy to reduce stress and improving your quality of sleep. When you meditate, you sit comfortably and pay attention to your breathing.

When you have hearing issues or you are constantly exposed to a loud environment, it helps if you wear earplugs. You need to limit their use at night though since blocking sounds might increase the non-existing noise that you hear.

Seek medical treatment

It is possible that things will get worse over time. Some people experience tinnitus for a brief period, while it takes time for noise to go away in some cases.

Consulting with your doctor helps so that you will receive the right prescription and reduce the impact of tinnitus. Solving the underlying problem could also help you.

Do not wait until you cannot bear the problem anymore before you seek medical assistance.

Tinnitus might only be a symptom of another illness, but it could be disturbing. If it starts affecting your sleep and it prevents you from doing your regular tasks, you need to take actions right away.

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